Here at CrossFit DHP, we believe in returning to CrossFit’s roots and presenting it as Greg Glassman intended: simple and effective programming comprised of constantly varied, functional movement, performed at high intensity.
Within CrossFit there is infinite scalability. We gear every workout to your capabilities, in order to develop your individual potential. Whether it’s adjusting movement complexity or weights used, we ensure you get the best workout for you. Intensity is relative to the individual, “the needs of Olympic athletes and our grandparents differ by degree, not kind.”