What I love about Crossfit:
As an athlete I love not only the competitive nature, but also learning how to compete in the framework of a strong community. New skill development is also great! Who knew a powerlifter could walk on his hands!
As a coach, more than anything watching athletes have to push past their comfort zone and conquer their fears. When athletes score big PRs, firsts, open WODs and bid performances, I get (sometimes overly) excited.
Random Fun Facts:
I have webbed toes
I have dual citizenship
I ran a chain of rock venues and had a red mullet!