Ryder J. Champouillon MSOM, Dipl.Ac, LAc.

Owner & Coach


  • CrossFit Level 2 Trainer
  • CrossFit Level 1 Trainer
  • CrossFit Competitor’s Trainer
  • CrossFit Strongman Trainer
  • CrossFit Workshop: Running
  • CrossFit Judges Course Certificate
  • Movement and Mobility 101
  • CPR/AED Certified

Jen Champouillon, CF-L1

Assistant Coach


  • CrossFit Level 1 Trainer
  • CrossFit Kids Trainer
  • CrossFit Judges Course Certificate
  • Master of Arts in Teaching

Mike Gillespie, CF-L2


What I love about Crossfit:

As an athlete I love not only the competitive nature, but also learning how to compete in the framework of a strong community.  New skill development is also great! Who knew a powerlifter could walk on his hands!

As a coach, more than anything watching athletes have to push past their comfort zone and conquer their fears. When athletes score big PRs, firsts, open WODs and bid performances, I get (sometimes overly) excited.

Random Fun Facts: 
I have webbed toes
I have dual citizenship
I ran a chain of rock venues and had a red mullet!